Things to consider on Diet Program

Choosing the right weight-loss program is difficult task. You may not know what to look for in a weight-loss program or what questions to ask. Below are some points that can help you talk with your health consultant / doctor:

• Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
• Write down your questions in advance.
• Bring pen and paper to take notes.
• Bring a friend or family member along for support if this will make you feel more comfortable.
• Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
• Ask for other sources of information like brochures or websites.
• If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
• Call your health care professional after your visit if you have more questions or need help

Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health consultant:

About Your Weight

• Do I need to lose weight? 
• Or should I just avoid gaining more? 
• Is my weight affecting my health? 
• Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking? 

Then if you get the answer for the above now for example the consultant tells you that you should lose weight,  look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight-loss programs should include:

• Healthy eating plans that reduce calories but do not forbid specific foods or food groups.
• Tips to increase moderate-intensity physical activity.
• Tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.
• Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.
• Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).
• A plan to keep the weight off after you have lost it.